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It's March!

March is National Nutrition Month.

March is recognized as National Nutrition Month,

making it a great time to evaluate the food and

beverages you’re putting into your body.

Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most value out of them. Fortunately, that’s as simple as eating certain food combinations together.

See the below newsletter for Food Combos to Try, information on Understanding Kidney Health and a Red Beans & Rice Recipe.


Provided by: Higginbotham

March Newsletter

2023 Calendar

Articles and Resources

Mental Health in the Workplace

Mental health disorders are among the most burdensome health concerns in the United States.  Nearly 1 in 5 US adults age 12 or older reported any mental illness in 2016.

Creating a Healthy Work Environment

Managers and supervisors are key to creating a healthy work environment and providing the support for employees to live a healthy lifestyle.

7 Strategies to Improve Your Employees' Health and Well-Being

At a time when worker burnout and turnover is a major problem, companies can reduce both by redesigning work in ways that promote employee well-being and health.

As a manufacturer, are you facing increased health care costs or looking for a better heal
  • Get some activity every day.  The CDC recommends adults get at least 150 minutes of activity per week.

  • Up fruit and veggie intake

  • Get 7-8 hours of sleep each night

  • Substitute water for soda, energy drinks and other sugary beverages.

  • Prioritize your mental health

Back-to-basics wellness tips

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